Limits first, decisions later
A Dhaka user reduced daily time to 30 minutes for 3 days; afterward, unnecessary logins decreased, and cost tracking became clear.
He keeps a separate budget with bKash so that main costs and leisure do not mix in one place.
This method keeps a cool head and reduces hurry.
End night sessions
If tired at night, poor decisions rise, so setting 2 alarms prevents sessions from running long.
20 minutes at a time
Short sessions keep focus; after 20 minutes take a 5-minute break, eyes feel comfortable.
Maintain separate balances
Keeping separate accounts in Nagad or Rocket makes daily limits hard to exceed.
Reduce notifications
With fewer notifications, the urge to return decreases.